|  | | | Do You Enjoy It? - By Nancy Georges
Yes, I figured I would get your attention with that one. But really, do you enjoy your workouts? Do you enjoy the process of losing weight, trimming down, building muscle, competing in figure, fitness, running a marathon or any other sport for that matter? Does fitness feel like something you should do? Or is it something you enjoy?
Read More... | | | | Are You Really Willing To Put In the Work? - By Nancy Georges
Ok, so everybody wants to change right? We all have a laundry list of outcomes. Lose 10 pounds, get rid of the flabby underarms, and stop yelling and husband and kids. (You do that?) The laundry list goes on. But the question is; what are you doing about it? And the next question is what are you willing to do about it.
Read More... | | | | Map Out Your Road To Fitness - By Joni Hyde, CPT
It's important to have a map to get where you want to go... isn't it? Well, why should it be any different for you in getting to your fitness goals? It's not really. A good map can take you where you want to go, so why not map
Without some thought and a solid plan of action, you'll most likely come up short on your goals and lose the motivation to continue, leading you down the path to become another casualty on the fitness highway.
Read More... | | | | Goal Setting - By Hugo Rivera, ISSA Certified Trainer
Without goals we are like a ship on the middle of the see just drifting away with no sense of direction. It just goes with the flow, so to speak, and if it ever gets anywhere it is just by mere accident. In order to achieve success in our bodybuilding/bodyshaping program, our should be clearly defined and engrained in our brains.
Read More... | | | | Recognize Your Motivation to Exercise - By Dave Radin, CSCS
The positive effects of exercise have been documented and reported through
every media outlet available. You can probably walk up to anyone on the street
and ask them the positive benefits of exercise and they can most likely list
them. If everyone knows why we need to exercise, why aren't we?
Read More... | | | | 2007 This Could Be Your Year! - By Alan Wesen
People embark on a get into shape program with the intention of changing for the better, but a staggering number of those people tend to fail for two reasons: 1) They lack the correct information and 2) They are unable to get motivated and stay motivated.
Read More... | | | | Fighting Homeostasis - By Nancy Georges
Everybody knows that the body loves homeostasis. Homeostasis is also known as a set point. It loves to maintain a certain temperature, a certain weight, a certain level of body water and other physiological elements. We all know this, we use this to battle fat loss by getting the body to respond by mixing things up, increasing and decreasing calories from day to day, doing interval training as well as mixing up our workouts every four weeks or so.
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